Food Plan

I haven't been following my food plan that well in the past few days. I have to get back on track if I want to continue to lose weight. I am encouraged to lose more, since I did lose some. I think it was 12 pounds. I might have gained some back now not sure? I'm trying not to think long term too much. I guess just losing a few pounds a month will keep me happy. After a year or two I will be at my goal weight which I think is going to be 180. I'll try to keep this up to date on my weight loss progress, and throughout my manic-depressive phases.